EXPERT CORNER

 

Thank you all for being part of our 2nd super successful Assessment Lab at Meta Isb last Saturday.

We had an action packed evening where everyone got the opportunity to interact with our Coaches, get an insight into what makes Metafitnosis the #pioneers of Personal Training in Pakistan (and keeps us consistent at it), a one-on-one Assessment session and a roof-top #hitea on a gorgeous Isb late afternoon!

One of the best (yet most neglected) decisions you can take in life is to invest in YOURself👈🏻. So well done on taking a step in the #rightdirection and #welcome to the Meta Family🙌🏻😃

If you are still interested in META-FIT-IN-6 starting May 1, call us now (0300-8555628) and come in for a one-on-one assessment #asap ‼️

#Metaassessmentlab2018 #metafamily #health #fitness #nutrition #workout #exercise #lifestyle #motivate #personaltrainer #personaltraining #fatloss #bodybuilding #studio #gym #network #metafitnosis #bestgym #karachi #islamabad #pakistan
...

View on Facebook

..
..
#hustlehustlehustle 👏🏻👏🏻👏🏻@metafitnosis
..
..
#metafamily #health #fitness #nutrition #workout #exercise #lifestyle #motivate #personaltrainer #personaltraining #fatloss #bodybuilding #studio #gym #network #metafitnosis #bestgym #karachi #islamabad #pakistan
...

View on Facebook

..
..
Vaqas with Coach Zulfia:
..
..
✅ 1-Arm #Dumbbell Row
..
..
〽️PRO-TIP:
..
..
✅Concentrate on squeezing the back muscles once you reach the full contracted position.
✅Make sure that the force is performed with the back muscles and not the arms.
✅The upper torso should remain stationary and only the arms should move. This will obviously be increasingly tougher to implement as the weight increases and is subjective to each individual’s personal ability.
..
..
#metafamily #health #fitness #nutrition #workout #exercise #lifestyle #motivate #personaltrainer #personaltraining #fatloss #bodybuilding #studio #gym #network #metafitnosis #bestgym #karachi #islamabad #pakistan
..
..
Source: bodybuilding.com
...

View on Facebook

..
..
RSVP at the link below NOW‼️
..
..
goo.gl/ieRpUA
..
..
TO JOIN US AT OUR ASSESSMENT LAB THIS SATURDAY 430PM TO 730 PM
..
..
Swipe right👉🏻➡️ for details📜
..
..
#MetaAssessmentLab2018 #MetaFitInSix #eid #exclusive #Custom #nodeposit #metafamily #health #fitness #nutrition #workout #exercise #lifestyle #motivate #personaltrainer #personaltraining #fatloss #bodybuilding #studio #gym #network #metafitnosis #bestgym #karachi #islamabad #pakistan @ Metafitnosis
...

View on Facebook

..
..
HELLO ISLAMABAD👋🏻😃‼️
..
..
RSVP NOW to reserve your spot for assessment at the Metafitnosis Assessment Lab 2018!
..
..
Click here to RSVP: goo.gl/ieRpUA
..
..
Admission is restricted to those that RSVP in advance and we are quickly running out of spots!😬😱
..
..
Wait✋🏻 did we mention you need to R-S-V-P⁉️ Yes we did❗️
..
..
GO GO GO!🙌🏻👊🏻
..
..
#metaassessmentlab2018 #metafamily #health #fitness #nutrition #workout #exercise #lifestyle #motivate #personaltrainer #personaltraining #fatloss #bodybuilding #studio #gym #network #metafitnosis #bestgym #karachi #islamabad #pakistan
...

View on Facebook

 

So much advice, such little time…. More Coming Soon!

Call Now